"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you." Matthew 6:16-18 (NIV)
As part of His Sermon on the Mount, Jesus said that when men fast, it should be done in secret as a private matter between them and God. One should not look as if one is fasting, but rather one should look normal as though they are not fasting. It should not be done for the praise of men.
Periods of fasting and praying should be a personal matter between the believer and God. Fasting should be spiritual and purposeful. Part of the reason for fasting should be seeking the will of God, to know it, to understand it, and to comply with it. In order to do that we need God's help. The duration and the extent of our fasts may vary, but the spiritual nature of fasting should always be maintained. As we prepare for the celebration of the resurrection of our Lord and Savor, Jesus Christ, a period of fasting and praying would be appropriate as we rededicate ourselves to Him and His Word.
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