While it is good to eat healthy and to exercise, that is not the ultimate source of our strength. The true source of our physical, mental, and spiritual strength comes from God.
"He giveth power to the faint; and to them that have no might He increaseth strength."
"But they that wait upon The Lord shall renew their strength; they shall mount us with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:29 & 31
Wit exertion and continued effort, it is possible for us to become weary and to fall. He can pick us up, sustain us, and renew our strength because He is our strength.
To keep our 'batteries fully charged', we need to make sure that we are 'plugged into' God.
"God is our refuge, and strength ..." Psalms 46:1
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